Mango Lassi

Name: Mango Lassi
Total time: 5 min
Cuisine: Indian
Ingredients: 2 ripe mangoes, peeled and stoned; 250g plain whole milk yoghurt; 100ml cold milk; 1 tbsp caster sugar; 0.25 tsp ground cardamom; 1 tsp lime juice; 6 ice cubes

Thick, cold and properly mango-y, with a little cardamom and a squeeze of lime.

Time5 min
LevelEasy
Costabout £1.10 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

Estimated nutrition per serving

169kcal
28.3gcarbs
25gof which sugars
3.5gfat
1.9gsaturates
6.8gprotein
2.3gfibre
0.2gsalt

A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.

2 glasses

Ingredients

Tick what you need to buy. It goes on your shopping list.

2ripe mangoespeeled and stoned
250 gplain whole milk yoghurt
100 mlcold milk
1 tbspcaster sugar
¼ tspground cardamom
1 tsplime juice
6ice cubes

Method

1
Chop the mango flesh roughly and tip it into a blender.
2
Add the yoghurt, milk, sugar, cardamom, lime juice and ice.
3
Blend for 1 minute until completely smooth and thick.
4
Taste. Add a little more sugar if your mangoes were not very sweet.
5
Pour into tall glasses and serve straight away, with a pinch more cardamom on top.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.