Nut free recipes
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Pies & bakes
Turkey and spinach gluten free lasagne
NFGFFMQuick dinners
Crispy cod tacos with lime and carrot slaw
EFNFFMMain course
Tarragon chicken in a creamy lactose free sauce
GFNFFMMain course
Pan fried plaice with lemon butter and chive mash
GFEFNFMain course
Chicken and carrot casserole with thyme and cornflour gravy
GFNFFMSalads
Salmon, new potato and green bean salad with dill
GFEFNFMain course
Crispy gluten free chicken schnitzel with lemon potatoes
GFDFNFQuick dinners
Steamed sea bass with ginger, tamari and rice noodles
DFNFFMMain course
Smoky turkey chilli with rice and lime
GFDFEFMain course
Spanish prawn and pepper rice with smoked paprika
GFNFFMMain course
Mediterranean chicken with aubergine, tomatoes and oregano
GFDFEFSoups
Smoked haddock and potato chowder with chives
GFNFFMSalads
Griddled chicken, rocket and parmesan salad with lemon dressing
GFEFNFMain course
Turkey meatballs on creamy parmesan polenta
GFNFFMMain course
Salmon and potato fishcakes with chive yoghurt dip
GFNFFMMain course
Baked cod with ripe tomatoes, olives and basil
GFDFEFCurries
Lemongrass and ginger coconut chicken with rice
GFDFEFMain course
Teriyaki style salmon with ginger rice and green beans
GFDFEFBBQ & grill
Turkey burgers with rosemary potato wedges
GFNFFMMain course
Chicken and spinach risotto with parmesan, low FODMAP
GFNFFMMain course
Lemon and chive chicken thighs with crispy new potatoes
GFDFEFSides
Roast carrots with cumin and orange
FMGFDFSides
Griddled courgette with lemon, mint and parmesan
FMGFEFSides