Snacks & dips 🇮🇹 Italian 15 min meal

Parmesan and Black Pepper Popcorn

Fresh stovetop popcorn tossed in melted butter, finely grated parmesan and plenty of black pepper.

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  • Time15 min
  • LevelEasy
  • Costabout £0.47 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

Estimated nutrition per serving

  • 180kcal
  • 1.3gcarbs
  • 0.8gof which sugars
  • 18gfat
  • 9gsaturates
  • 4.3gprotein
  • 0.6gfibre
  • 1.2gsalt

A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.

4 bowls

Ingredients

Tick what you need to buy. It goes on your shopping list.

Method

  1. 1

    Put the oil and 3 kernels in a large pan with a lid. Heat over a medium high heat until all 3 pop.

  2. 2

    Add the rest of the kernels, cover, and take the pan off the heat for 30 seconds. Return it to the heat.

  3. 3

    Shake the pan gently as the corn pops. When the popping slows to a few seconds between pops, take it off the heat. This takes about 4 minutes.

    4 min
  4. 4

    Melt the butter in a small pan or in the microwave.

  5. 5

    Tip the popcorn into a very large bowl. Pour over the butter and toss well, then add the parmesan, pepper and salt and toss again.

  6. 6

    Serve straight away while it is warm and the cheese clings.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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