Virgin Pina Colada
Frozen pineapple and coconut milk blended into a creamy holiday-style drink with no alcohol.
- Time5 min
- LevelEasy
- Costabout £1.20 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Estimated nutrition per serving
- 230kcal
- 34.6gcarbs
- 28.1gof which sugars
- 10.1gfat
- 8.5gsaturates
- 2.5gprotein
- 4.4gfibre
- 0.0gsalt
A rough estimate worked out from the ingredients, for the serving size above. It is a guide only and not medical advice. If you count carbs or manage diabetes, check with your own tools and your care team.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Put the pineapple juice, coconut milk, sugar and lime juice in a blender.
- 2
Add the frozen pineapple and ice cubes.
- 3
Blend on high for 1 minute until thick and smooth. Stop and stir if it sticks.
- 4
Taste. Add a little more sugar or lime if you like.
- 5
Pour into chilled glasses and top with a wedge of pineapple if you have one.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.
