Nut free recipes

Korean steamed egg with spring onion and sesame

20 minabout £1.70 a head

Buckwheat galettes with ham, egg and spinach

45 minabout £0.90 a head

Thai crispy omelette with jasmine rice and chilli lime

20 minabout £2.02 a head

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

Egg bhurji, Indian spiced scrambled eggs on toast

20 minabout £1.13 a head

Cilbir, Turkish poached eggs with garlic yoghurt and chilli butter

20 minabout £1.52 a head

GFNFV

Dairy free tahini pancakes with banana and maple

30 minabout £1.02 a head

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

Poached smoked haddock with wilted spinach and a soft egg

25 minabout £2.48 a head

GFNFHP

Mexican breakfast bowl with black beans, brown rice and fried eggs

45 minabout £1.93 a head

Savoury ginger egg rice breakfast bowl, low FODMAP

20 minabout £3.63 a head

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

Quick raspberry chia compote on toast

15 minabout £1.45 a head

Crispy potato nests with baked eggs and chives

50 minabout £0.60 a head

Creamy mushroom and thyme toast, dairy free

25 minabout £1.60 a head

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP

Baking

Gluten free blueberry breakfast scones, dairy free

40 minabout £0.36 a head

Overnight buckwheat and berry breakfast jars

20 minabout £1.25 a head

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

GFNFV

Irish boxty pancakes with smoked salmon and lemon yoghurt

45 minabout £1.76 a head

GFNFHP