Nut free recipes

Spanish tortilla with spinach and peas

50 minabout £0.69 a head

VNFHP

Feta shakshuka with chickpeas

30 minabout £1.67 a head

NFHP

Lemon and herb baked tofu with crispy potatoes

50 minabout £1.60 a head

VGVDF

Masala tofu bhurji with peas

25 minabout £1.18 a head

VGVDF

Soups

Smoked tofu and sweetcorn chowder

40 minabout £1.98 a head

VGVHP

Lamb rump with minted pea mash and red wine gravy

40 minabout £1.70 a head

HPNF

Steak and sweet potato hash with fried eggs

35 minabout £2.48 a head

Curries

Lamb and spinach saag

1 hr 30about £2.80 a head

HPDFEF

Curries

Beef rendang with coconut and lemongrass

2 hr 30about £2.22 a head

Parmesan crusted pork escalopes with lemon

30 minabout £1.88 a head

HPNF

Pies & bakes

Lamb and lentil shepherd's pie with sweet potato mash

1 hr 15about £1.57 a head

Pork and butter bean stew with smoked paprika

1 hr 45about £1.90 a head

Pork carnitas bowls with lime and coriander rice

3 hr 15about £1.58 a head

Slow cooked harissa lamb shoulder

4 hr 30about £3.75 a head

Chinese five spice pork stir fry with pak choi

20 minabout £2.42 a head

Beef fajita traybake

35 minabout £3.29 a head

HPDFEF

Pies & bakes

Lamb and aubergine bake with tomato and oregano

1 hr 15about £1.91 a head

Pork chops with apple cider vinegar greens

30 minabout £1.84 a head

Sirloin steak with chimichurri

25 minabout £4.22 a head

Slow braised beef shin ragu with gluten free pasta

3 hr 30about £2.38 a head

BBQ & grill

Grilled lamb chops with mint and garlic

25 min plus marinatingabout £3.11 a head

Thai pork larb lettuce cups

25 minabout £2.41 a head

HPDFEF

Pork and fennel meatballs in tomato sauce

50 minabout £1.15 a head

HPGFNF

Beef chilli with kidney beans and dark chocolate

1 hr 15about £1.90 a head