No onion or garlic recipes
Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Baking

Coconut cocoa seed clusters
GFDFEFPuddings

Berry crumble with seed and coconut topping
GFDFEFPizza & bread

Seeded wholemeal flatbreads
DFEFNFPuddings

Roasted strawberries with vanilla Greek yoghurt
GFNFEFBaking

Coconut and lime cookies
GFDFNFBaking

Lemon and almond ricotta cake
GFVNASQuick dinners

Hot smoked salmon pasta with creme fraiche
NFEFHPPuddings

Chocolate rice pudding
GFEFNFBaking

Dairy free banana and chocolate muffins
DFNFVQuick dinners

Refried bean and cheese burritos
VEFNFPuddings

Old fashioned egg custard tart
VNFGWBreakfast

Chocolate coconut porridge
GFEFVGPuddings

No Bake Skyr Cheesecake Pots
GFNFVPuddings

Skyr and Raspberry Fool
GFEFNFMain course

Cod, Pea and Mint Fishcakes
GFDFEFBaking

Low FODMAP orange and poppy seed loaf cake
FMNFVMain course

Low FODMAP macaroni cheese
FMGFEFBreakfast

Low FODMAP lemon pancakes with strawberries
FMGFNFBreakfast

Low FODMAP blueberry maple porridge
FMGFEFPuddings

Greek honey puffs, loukoumades
DFNFGWPuddings

Oat milk blancmange with stewed raspberries
DFEFNFPuddings

Peach melba coconut ice lollies
DFEFNFBaking

Strawberry shortcakes with coconut cream
DFEFNFPies & bakes
