No added sugar recipes

Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.

Allergy or special diet? and we will only show recipes that fit.

Main course

Bulgur and lentil koftas with mint yoghurt

1 hrabout £0.75 a head

VEFNF
Pizza & bread

Chickpea flour socca pizza with courgette and tomato

35 minabout £1.10 a head

VGVDF
Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF
BBQ & grill

Halloumi and pepper skewers with tahini dressing

30 minabout £1.32 a head

EFGFNAS
Main course

Mushroom and walnut ragu with courgette ribbons

45 minabout £1.49 a head

VGVDF
Main course

Spinach and ricotta stuffed aubergine boats

1 hrabout £1.52 a head

NFGFNAS
Curries

Cauliflower and paneer tikka masala

45 minabout £1.34 a head

VEFNF
Quick dinners

Crispy tofu and broccoli stir fry with ginger

25 minabout £3.63 a head

VGVDF
Main course

Black bean and quinoa stuffed peppers

1 hrabout £1.55 a head

VGVDF
Main course

Smoky chickpea and aubergine stew

50 minabout £1.26 a head

VGVDF
Curries

Red lentil and spinach dal with cumin

35 minabout £0.66 a head

VGVDF
Main course

Herb roast pork loin on puy lentils

1 hr 15about £2.82 a head

GFDFEF
Quick dinners

Steak fajita bowls with black beans

30 minabout £3.35 a head

GFDFEF
Quick dinners

Grilled lamb cutlets with lemon courgettes and mint

25 minabout £4.42 a head

GFDFEF
Main course

Braised pork belly with star anise and pak choi

2 hr 15about £3.10 a head

GFDFEF
Soups

Slow beef shin and savoy cabbage soup

2 hr 30about £1.40 a head

GFDFEF
Breakfast

Sage pork breakfast patties with spinach and eggs

25 minabout £1.05 a head

GFDFNF
Main course

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF
Pies & bakes

Lamb moussaka with aubergine and courgette

1 hr 30about £2.22 a head

GFNFLC
Quick dinners

Sichuan style pork mince with aubergine

35 minabout £2.29 a head

GFDFEF
Main course

Smoked paprika pork tenderloin with roasted peppers

45 minabout £1.46 a head

GFDFEF
Salads

Thai beef salad with lime, mint and chilli

25 minabout £4.42 a head

GFDFEF
Main course

Mushroom and beef meatloaf with tomato glaze

1 hr 15about £1.72 a head

GFNFLC
Main course

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

GFDFEF