Bulgur and lentil koftas with mint yoghurt
Baked, spiced lentil and bulgur koftas with a cooling mint yoghurt. Great for lunchboxes the next day.
- Time1 hr
- LevelMedium
- Costabout £0.95 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Soak the bulgur in the boiling water for 15 minutes, then drain well.
15 min - 2
Heat the oven to 200°C (180°C fan). Fry the onion in the oil for 6 minutes, add the garlic and spices for 1 minute.
6 min - 3
Mash the lentils roughly in a bowl. Mix in the bulgur, onion mix, parsley and flour. Season well.
- 4
Shape into 12 small ovals and set on a lined tray.
- 5
Bake for 25 minutes, turning once, until firm and golden.
25 min - 6
Mix the yoghurt, mint and lemon zest. Serve with the koftas.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.