No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Salads
Smoked mackerel and cucumber salad with horseradish yoghurt
GFEFNFSalads
Nicoise-style tuna, egg and green bean salad
GFDFNFSalads
Griddled lemon chicken, avocado and feta salad
GFEFNFSalads
Warm chickpea and spinach salad with lemon tahini dressing
GFDFEFSoups
Chilled cucumber and avocado soup with mint
GFEFNFSoups
Moroccan harira-style chickpea and lentil soup
GFDFEFSoups
Black bean soup with lime, coriander and avocado
GFDFEFSoups
Lamb, pearl barley and swede broth
NFNASHFSoups
Egg drop soup with mushrooms, ginger and spinach
GFNASLCSoups
Smoked paprika chicken and cabbage soup
GFNFNASSoups
Thai prawn and coconut soup with courgette noodles
GFDFEFSoups
Courgette and basil soup with Italian hard cheese
NFNASLCSoups
Tuscan cavolo nero and cannellini bean soup
GFDFEFSoups
Spiced red lentil and spinach soup
GFDFEFBreakfast
Cinnamon baked apples stuffed with oats and seeds
HFNASGFBreakfast
Turmeric scrambled tofu with spinach and tomatoes
LCNASGFBaking
Oat bran and blueberry breakfast muffins
HFNASNFSalads
Grilled chicken, avocado and soft egg brunch salad
LCNASGFBreakfast
Spiced aubergine and tomato baked eggs
LCNASGFBreakfast
Brown rice kedgeree with smoked haddock and peas
HFNASGFBreakfast
Sweet potato and black bean breakfast hash
HFNASGFBreakfast
Stewed rhubarb and ginger with skyr
NASLCGFBreakfast
Homemade smoky haricot beans on wholemeal toast
HFNASDFBreakfast