High fibre recipes

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

GWVGGF

Soups

Vegan red lentil and coconut soup with toasted seeds

35 minabout £1.75 a head

GWVGGF

Pies & bakes

Lamb and lentil shepherd's pie with sweet potato mash

1 hr 15about £1.57 a head

Curries

Spiced haddock with red lentil dal

40 minabout £1.69 a head

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

Quick dinners

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

Salmon, quinoa and broccoli traybake

35 minabout £2.60 a head

Salads

Smoked mackerel, beetroot and puy lentil supper

25 minabout £2.36 a head

HPGFEF

Harissa salmon with chickpeas and spinach

30 minabout £3.02 a head

HPGFEF

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

Chicken and mushroom stroganoff with brown rice

40 minabout £1.68 a head

GFHPHF

Quick dinners

Sesame tofu and edamame brown rice lunchbox bowl

40 minabout £1.25 a head

GFDFEF

Breakfast

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF

Puddings

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

Salads

Moroccan carrot and chickpea warm salad

35 minabout £0.57 a head

Greek braised green beans in tomato

40 minabout £0.84 a head

LTVGV

Wholemeal pea and mint crostini

15 minabout £0.54 a head

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

Smoky paprika roasted chickpeas

35 minabout £0.42 a head

Aubergine and lentil Turkish style stew

45 minabout £1.45 a head

GFDFEF