Dairy free recipes

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

LFHPHF

Curries

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

Lemon and garlic chicken traybake with potatoes

55 minabout £2.34 a head

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head

Chicken cacciatore with peppers and tomatoes

50 minabout £2.41 a head

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Roasted butternut squash and chickpea salad with lemon

50 minabout £0.75 a head

Quinoa tabbouleh with tomatoes, mint and lemon

30 minabout £2.10 a head

Prawn, pink grapefruit and watercress salad

15 minabout £3.23 a head

Poached chicken and mango salad with lime and coriander

30 minabout £2.20 a head

Smoky sweet potato and red lentil soup

40 minabout £2.88 a head

Tuscan cavolo nero and borlotti bean soup

50 minabout £3.11 a head

Yellow split pea and cumin soup

1 hr 10about £0.55 a head

Cauliflower and cannellini bean soup with smoked paprika

40 minabout £2.61 a head

Carrot, ginger and orange soup

45 minabout £2.35 a head

Roasted tomato and red pepper soup with basil

1 hrabout £2.05 a head

Spiced parsnip and apple soup

50 minabout £2.65 a head

Turkey, apple and thyme breakfast patties

30 minabout £1.89 a head

Frozen berry and spinach smoothie bowl with oats

10 minabout £1.02 a head

Quick smoked haddock kedgeree with peas and boiled egg

30 minabout £1.63 a head

LFDFNF

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Turmeric tofu scramble on wholemeal toast with spinach

15 minabout £1.70 a head