Spiced parsnip and apple soup

Name: Spiced parsnip and apple soup
Total time: 50 min
Cuisine: British
Ingredients: 600g parsnips, peeled and chopped; 2 apples, peeled and chopped; 1 onion, chopped; 2 garlic cloves, crushed; 2 tsp gluten free mild curry powder; 900ml dairy free egg free gluten free vegetable stock; 1 tbsp fresh parsley, chopped; 2 tsp low fat cooking spray

A velvety, lightly curried parsnip soup with a fresh tang of apple and no cream needed.

Time50 min
LevelEasy
Costabout £0.75 a head

4 servings

Ingredients

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600 gparsnipspeeled and chopped
2applespeeled and chopped
1onionchopped
2garlic clovescrushed
2 tspgluten free mild curry powder
900 mldairy free egg free gluten free vegetable stock
1 tbspfresh parsleychopped
2 tsplow fat cooking spray

Method

1
Spray a large pan and soften the onion for 5 minutes. Add the garlic and curry powder for 1 minute.
6 min
2
Add the parsnips, apples and stock. Bring to the boil, then simmer for 25 minutes until the parsnip is very soft.
25 min
3
Blitz with a stick blender until completely smooth.
4
Reheat gently, season with black pepper and add a splash of water if too thick.
5
Serve scattered with parsley.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.