🌊 Egg free Mediterranean recipes

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

LFGFDF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

VGVDF

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

HPGFDF

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

Quick dinners

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Stuffed peppers with bulgur, borlotti beans and herbs

1 hrabout £1.25 a head

LTVGV

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

LTHPGF

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF

Turkey stuffed peppers with brown rice and tomato

1 hr 5about £1.74 a head

Quick dinners

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Roasted Mediterranean vegetable traybake

50 minabout £1.40 a head

Baked mackerel with fennel and tomatoes

40 minabout £3.70 a head

Lemon baked cod with green beans and tomatoes

30 minabout £2.55 a head