🌊 Egg free Mediterranean recipes

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

Low FODMAP lemon chicken traybake with potatoes and green beans

1 hrabout £1.35 a head

FMGFDF

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

Lemon and Herb Roast Chicken Thighs

1 hr 5about £1.46 a head

Puddings

Coconut panna cotta with mango and lime

25 mins plus chillingabout £0.42 a head

Pizza & bread

Gluten free olive oil and herb flatbreads

30 minabout £0.47 a head

Sides

Roast cauliflower with lemon, garlic and crunchy crumbs

35 minabout £0.63 a head

Salmon and Pea Pasta

20 minsabout £1.96 a head

EFNFHP

One Pot Chicken Orzo

35 minsabout £1.71 a head

EFNFHP

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Tuna pasta salad with sweetcorn and cucumber

25 minabout £1.84 a head

Griddled halloumi, courgette and mint salad

20 minabout £1.85 a head

GFEFNF

Vegetarian

Halloumi and roasted vegetable wraps

35 minabout £1.31 a head

VEFNF

BBQ & grill

Whole roast sea bream with lemon and thyme potatoes

50 minabout £1.40 a head

Vegetarian

Rice and herb stuffed peppers with cheddar and tomato

1 hr 5about £1.35 a head

GFEFNF

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Quinoa, cucumber and feta salad with mint

25 minsabout £1.39 a head

FMGFEF

Three bean salad with parsley and lemon

15 minabout £1.65 a head