🇮🇹 Nut free Italian recipes

285 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head

GFDFEF
Puddings

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV
Sides

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG
Quick dinners

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

LTVGV
Main course

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

LTVGV
Main course

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF
Main course

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

LTHPGF
Main course

Extra lean pork meatballs in smoky tomato sauce with courgetti

45 minabout £2.33 a head

LTHPGF
Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF
Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Pies & bakes

Turkey and spinach lasagne with gluten free pasta sheets

1 hr 20about £1.65 a head

LTHPGF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF
Breakfast

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF
Puddings

Vanilla baked ricotta with mixed berries

50 minabout £0.88 a head

GFNFV
Main course

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

VEFNF
Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF
Main course

Spinach and ricotta stuffed aubergine boats

1 hrabout £1.52 a head

NFGFNAS
Main course

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF
Main course

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

GFDFEF
Main course

Slow roast pork shoulder with fennel and lemon

4 hr 20about £3.73 a head

GFDFEF
Main course

Pork and fennel meatballs on courgetti

45 minabout £1.45 a head

GFNFLC