🇮🇳 Lighter Indian recipes

26 recipes. Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.

Allergy or special diet? and we will only show recipes that fit.

Main course

Air fryer chicken tikka bites with cucumber raita

40 minsabout £1.57 a head

EFNFLT
Soups

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

GFDFEF
Sides

Curried roast carrots with lime yoghurt

45 minabout £0.41 a head

LTVGF
Sides

Tandoori cauliflower bites with cucumber yoghurt

40 minabout £0.80 a head

LTVGF
Main course

Tandoori turkey and vegetable traybake bowls

45 minabout £2.75 a head

GFEFNF
Curries

Chicken madras with cauliflower and spinach

45 minabout £2.11 a head

GFDFEF
Curries

Goan style cod and tomato curry

30 minabout £3.66 a head

GFDFEF
Curries

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

GFDFEF
Curries

Tofu and pea saag

40 minabout £1.40 a head

GFDFEF
Curries

Prawn and spinach masala

25 minabout £2.30 a head

GFDFEF
Curries

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT
Curries

Chicken jalfrezi with peppers

40 minabout £1.98 a head

GFDFEF
Curries

Spinach and sweet potato dal with coconut and lime

55 minabout £0.88 a head

LTVGV
Curries

Vegetable dhansak with red lentils and pineapple

50 minabout £1.98 a head

LTVGV
Curries

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

LTVGV
Curries

Cauliflower and chickpea tikka masala

50 minabout £0.99 a head

LTVGV
Curries

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

LTVGV
Curries

Lamb and spinach curry

1 hr 20about £2.08 a head

LTHPDF
Curries

Lean beef keema with peas and cauliflower

35 minabout £1.65 a head

LTHPDF
Curries

Red lentil and prawn dal

35 minabout £1.68 a head

LTHPHF
Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

LTHPHF
Curries

Chicken saag with spinach and yoghurt

40 minabout £2.00 a head

LTHPGF
Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

LTHPGF
Soups

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF