🌴 Gluten free Caribbean recipes

35 recipes. Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

Main course

Freezer Caribbean Chicken and Sweet Potato Stew

1 hrabout £1.94 a head

GFDFEF
Baking

Coconut and lime cookies

30 minabout £0.25 a head

GFDFNF
Soups

Sweet potato and coconut soup with crispy chickpeas

45 minabout £1.55 a head

GFDFEF
Main course

Low FODMAP jerk style chicken with coconut rice

1 hr 5about £1.15 a head

FMGFDF
Main course

Black bean and plantain stew

50 minabout £1.35 a head

GFDFEF
Main course

Jerk sweet potato and black bean bowls

50 minabout £1.32 a head

GFDFEF
Curries

Slow cooker Jamaican style curry chicken

6 hrs 20about £1.68 a head

GFDFEF
Soups

Jamaican chicken soup with yam and sweet potato

1 hr 15about £1.76 a head

GFDFEF
Breakfast

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

GFDFEF
Breakfast

Fried plantain with scrambled eggs and avocado

25 minabout £0.92 a head

GFDFNF
Quick dinners

Caribbean jerk prawn rice bowls

25 minabout £1.93 a head

GFDFEF
Curries

Caribbean Coconut Prawn Curry

20 minabout £2.27 a head

GFDFEF
Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

VGVGF
Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

VGVGF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

GFDFEF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF
Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Main course

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

GFDFEF
Main course

Brown Stew Chicken

1 hr 20about £4.63 a head

GFDFEF
BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

GFDFEF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF