🌴 Gluten free Caribbean recipes

35 recipes. Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Sides

Jamaican Rice and Peas

50 minabout £1.26 a head

VGVGF

Curries

Jamaican Chicken Curry

1 hr 10about £1.75 a head

GFDFEF

Curries

Jamaican Curry Goat

3 hr 15about £1.53 a head

GFDFEF

Puddings

Coconut and lime vegan ice cream

5 hr 15about £0.24 a head

VGDFEF

Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF

Main course

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

LFHPHF

BBQ & grill

Allspice and thyme pork steaks with grilled pineapple

45 minabout £2.79 a head

LSDFEF

Main course

Jamaican style chicken with rice and peas, no salt added

1 hrabout £2.08 a head

LSGFDF

Breakfast

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

GFDFEF

Main course

Vegan sweet potato and black bean stew with coconut rice

50 minabout £1.18 a head

GWVGGF

Main course

Coconut chicken and sweet potato stew

55 minabout £1.98 a head

GWGFDF