Jerk sweet potato and black bean bowls
Sticky jerk roasted sweet potato with black beans, rice and a cooling lime and mango salsa.
- Time50 min
- LevelEasy
- Costabout £1.32 a head
- Oven200°C (180°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Toss the sweet potato with the oil and jerk seasoning on a large tray.
- 2
Roast for 35 minutes, turning once, until the edges are dark and sticky.
35 min - 3
Cook the rice following the packet instructions.
- 4
Warm the black beans in a small pan with 3 tbsp water for 5 minutes, mashing a few against the side.
5 min - 5
Mix the mango, red onion, lime juice and coriander for the salsa and season with a little salt.
- 6
Spoon rice into bowls, top with beans, sweet potato, avocado and a big spoon of salsa.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.