🇬🇧 Low FODMAP British recipes

50 recipes. Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.

Allergy or special diet? and we will only show recipes that fit.

Main course

Chicken and carrot casserole with thyme and cornflour gravy

1 hr 20about £3.08 a head

GFNFFM
Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF
Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

GFNFFM
Main course

Salmon and potato fishcakes with chive yoghurt dip

50 minabout £2.40 a head

GFNFFM
BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.68 a head

GFNFFM
Main course

Lemon and chive chicken thighs with crispy new potatoes

50 minabout £1.29 a head

GFDFEF
Sides

Roast carrots with cumin and orange

45 minsabout £0.34 a head

FMGFDF
Sides

Chive mash with lactose free milk

35 minsabout £0.55 a head

FMGFEF
Sides

Smashed new potatoes with chives and garlic infused oil

55 minsabout £0.63 a head

FMGFDF
Salads

Strawberry and spinach salad with feta and pumpkin seeds

10 minsabout £0.84 a head

FMGFEF
Salads

Griddled chicken and spinach salad with orange and pumpkin seeds

25 minsabout £1.55 a head

FMGFDF
Salads

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

FMGFDF
Soups

Smoked haddock and potato chowder

45 minsabout £1.50 a head

FMGFEF
Soups

Spinach and nutmeg potato soup

35 minsabout £0.54 a head

FMGFDF
Soups

Potato and chive soup with lactose free milk

40 minsabout £0.54 a head

FMGFEF
Soups

Carrot and ginger soup with chives

40 minsabout £0.44 a head

FMGFDF
Breakfast

Orange and kiwi yoghurt parfait with crunchy seeds

10 minabout £1.45 a head

FMGFNF
Sides

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

FMGFDF
Baking

Carrot and walnut breakfast oat bars

40 minabout £0.26 a head

FMGFDF
Baking

Cheddar and spring onion green scones

30 minabout £0.57 a head

FMGFNF
Breakfast

Quinoa breakfast bowl with spinach and poached egg

25 minabout £1.30 a head

FMGFDF
Breakfast

Maple walnut and pumpkin seed granola

35 minabout £0.27 a head

FMGFDF
Breakfast

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

FMGFNF
Breakfast

Courgette and cheddar fritters with yoghurt dip

30 minabout £0.78 a head

FMGFNF