Main course

Smoky Spanish prawn and pepper brown rice

50 minabout £2.04 a head

Sea bass with ginger, spring onion and pak choi parcels

25 minabout £3.67 a head

LTLCDF

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

Moroccan cod and chickpea tagine

40 minabout £2.49 a head

Salmon and edamame brown rice bowl with ginger tamari dressing

35 minabout £3.95 a head

Chicken and mushroom pearl barley risotto

55 minabout £2.83 a head

Herb crusted chicken with roasted tomato and green beans

35 minabout £2.05 a head

Smoky paprika turkey and sweet potato chilli bowls

45 minabout £1.80 a head

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

Turkey and vegetable meatball traybake

40 minabout £1.95 a head

Slow roast turkey crown with cranberry and orange

2 hr 15about £3.95 a head

LTHPNF

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

Chicken and chickpea tagine with apricots

55 minabout £2.66 a head

Slow cooker chicken and butternut squash stew

6 hr 20about £2.77 a head

Turkey mince chilli with kidney beans

50 minabout £1.98 a head

Lemon and oregano chicken with greek-style veg

45 minabout £2.31 a head

Spanish smoky chicken and chickpea stew

1 hrabout £1.61 a head

Japanese style salmon and edamame brown rice bowl

35 minabout £2.99 a head

Greek chicken souvlaki bowls with tzatziki

30 min plus marinatingabout £2.26 a head

GFEFNF

Moroccan lamb and aubergine tagine

2 hrabout £3.95 a head

Moroccan chickpea and lentil tagine with quinoa

50 minabout £1.36 a head

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

VGVDF

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

VEFNF