All recipes

Welsh cawl with lamb and swede

2 hrabout £5.45 a head

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

Slow cooker lamb shanks with rosemary and red wine

8 hr 20about £2.51 a head

Chicken cacciatore in the slow cooker

6 hr 20about £3.91 a head

Mulligatawny soup with apple and red lentils

45 minabout £3.04 a head

Cock-a-leekie soup with prunes

1 hr 10about £4.65 a head

Salmon, new potato and green bean traybake with salsa verde

45 minabout £2.51 a head

Curries

Dairy free prawn and sweet potato curry

40 minabout £2.31 a head

Hake in parsley sauce with buttered leeks

40 minabout £0.99 a head

EFNF

Provencal fish stew with garlic toast

50 minabout £4.81 a head

Breakfast

Smoked mackerel and potato hash with fried egg

35 minabout £2.98 a head

GFDFNF

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF

Creamy Cornish seafood chowder

45 minabout £3.30 a head

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

GFEFNF

Thai fish cakes with cucumber relish

40 minabout £2.10 a head

GFDFNF

Pies & bakes

Smoked salmon and asparagus tart

1 hr 10about £1.18 a head

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

Curries

Bengali style mustard seed fish curry

35 minabout £2.17 a head

DFEFNF

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

EFNFGF

Cajun blackened cod with rice and peppers

35 minabout £2.01 a head

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

EFDFNF

Pies & bakes

Salmon and cream cheese puff pastry roll

55 minabout £1.33 a head

Tuna and sweetcorn fritters with lime yoghurt

25 minabout £1.93 a head

BBQ & grill

Whole roast sea bream with lemon and thyme potatoes

50 minabout £1.40 a head