60 minute high protein meals

Chicken Shish Skewers with Lemon and Garlic

40 mins plus marinatingabout £1.79 a head

Lamb Kofta Kebabs

35 minsabout £2.04 a head

Espetadas Madeiran beef skewers

25 min plus marinatingabout £2.56 a head

Salads

Salada de grão com bacalhau chickpea and salt cod salad

20 min plus soakingabout £1.57 a head

Prego no pão garlic steak roll

25 min plus marinatingabout £2.08 a head

Soups

Canja de galinha Portuguese chicken and rice soup

50 minabout £0.94 a head

Carne de porco à alentejana pork and clams

1 hr plus marinatingabout £2.17 a head

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

Caldeirada Portuguese fish and potato stew

55 minabout £2.88 a head

Bifanas Portuguese garlic pork rolls

30 min plus marinatingabout £2.13 a head

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head

Frango no churrasco Portuguese charcoal chicken

1 hr plus marinatingabout £1.70 a head

Sides

Bolinhos de bacalhau salt cod and potato cakes

45 min plus soakingabout £0.87 a head

GFDFNF

Pataniscas de bacalhau salt cod fritters

30 min plus soakingabout £1.25 a head

DFNFHP

Bacalhau à Gomes de Sá

1 hr plus soakingabout £4.25 a head

GFDFNF

Bacalhau à Brás with crispy potato

40 min plus soakingabout £3.41 a head

GFDFNF

Chicken handi

55 minabout £1.64 a head

Bihari beef boti kebabs

40 min plus marinatingabout £2.19 a head

Chicken reshmi kebabs

50 min plus marinatingabout £1.46 a head

Chapli kebabs

45 minabout £1.35 a head

NFHP

Chicken white karahi

50 minabout £1.55 a head

Kadai paneer

35 minabout £1.77 a head

GFEFNF

Chicken malai tikka

30 min + marinatingabout £1.41 a head

Chicken bhuna

50 minabout £1.54 a head