45 minute meals

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Buckwheat crepes with cottage cheese and smoked salmon

30 minabout £1.64 a head

LTGFNF

Sweetcorn and courgette fritters with yoghurt dip

30 minabout £1.63 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

Raspberry baked oats with Greek yoghurt

35 minabout £0.96 a head

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF

Courgette and pea frittata squares

35 minabout £1.73 a head

LTHPGF

Huevos rancheros with black beans

30 minabout £0.79 a head

Greek yoghurt oat pancakes with raspberries

25 minabout £0.90 a head

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

Turkey and sweet potato breakfast hash

35 minabout £1.96 a head

LTHPGF

Smoked haddock kedgeree with brown rice

45 minabout £1.52 a head

LTGFDF

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

GFDFEF

Paprika sweet potato wedges with yoghurt dip

45 minabout £0.63 a head

GFEFNF

Tarka dal with spinach

45 minabout £0.49 a head

GFDFEF

Roasted aubergine slices with tahini yoghurt

40 minabout £0.93 a head

GFEFV

Oat and pumpkin seed oatcakes

35 minabout £0.12 a head

DFEFNF

Black bean cocoa brownies

45 minabout £0.26 a head

GFDFNF

Coconut flour blueberry muffins

35 minabout £0.55 a head

GFNFV