Pepper and spinach egg muffin bites

Name: Pepper and spinach egg muffin bites
Total time: 35 min
Cuisine: British
Ingredients: 8 eggs; 1 red pepper, finely diced; 100g baby spinach, chopped; 4 spring onions, finely sliced; 1 tsp dried oregano; 0.5 tsp salt; 1 tsp low fat cooking spray

Little baked omelettes packed with sweet pepper and spinach, easy to batch cook and take to work.

Time35 min
LevelEasy
Costabout £0.42 a head
Oven180°C (160°C fan)

6 servings

Ingredients

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8eggs
1red pepperfinely diced
100 gbaby spinachchopped
4spring onionsfinely sliced
1 tspdried oregano
½ tspsalt
1 tsplow fat cooking spray

Method

1
Heat the oven to 180°C (160°C fan). Spray a 12 hole muffin tin well.
2
Whisk the eggs with the oregano, salt and a good grind of pepper.
3
Divide the pepper, spinach and spring onions between the holes, then pour over the egg.
4
Bake for 18 to 20 minutes until puffed, set in the middle and lightly golden.
19 min
5
Leave to stand for 3 minutes, then ease out with a knife. Keep in the fridge for up to 3 days.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.