45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Ameijoas à Bulhão Pato clams and prawns with garlic and coriander

20 minabout £2.17 a head

GFDFEF
Quick dinners

Bifanas Portuguese garlic pork rolls

30 min plus marinatingabout £2.13 a head

DFEFNF
BBQ & grill

Sardinhas assadas grilled sardines with pepper salad

30 minabout £1.64 a head

GFDFEF
Sides

Bolinhos de bacalhau salt cod and potato cakes

45 min plus soakingabout £0.87 a head

GFDFNF
Quick dinners

Pataniscas de bacalhau salt cod fritters

30 min plus soakingabout £1.25 a head

DFNFHP
Main course

Bacalhau à Brás with crispy potato

40 min plus soakingabout £3.41 a head

GFDFNF
Salads

Insalata di arance e finocchi

15 minabout £2.67 a head

GFDFEF
Main course

Merluzzo alla pizzaiola

35 minabout £3.64 a head

DFEFNF
Main course

Cozze gratinate

35 minabout £1.79 a head

EFNF
Main course

Pesce spada alla ghiotta

35 minabout £1.86 a head

DFEFNF
Main course

Linguine ai frutti di mare

40 minabout £2.86 a head

DFEFNF
Breakfast

Frittata di zucchine

30 minabout £0.97 a head

GFNFLC
Puddings

Zabaglione with berries

20 minabout £0.42 a head

GFDFNF
Main course

Gnocchi al gorgonzola

25 minabout £0.99 a head

NFV
Soups

Savoy cabbage and rice soup

40 minabout £3.81 a head

GFNF
Main course

Cotoletta alla Milanese

30 minabout £0.79 a head

NF
Main course

Bigoli in salsa

40 minabout £1.19 a head

EFNFDF
Soups

Risi e bisi Venetian rice and peas

40 minabout £4.08 a head

GFNF
Main course

Radicchio and gorgonzola risotto

45 minabout £1.93 a head

GFNF
Main course

Risotto al Barolo with red wine

45 minabout £2.05 a head

GFNF
Sides

Aloo tikki, spiced potato patties

45 minabout £0.34 a head

VGVGF
Salads

Chana chaat

15 minabout £1.24 a head

VGVGF
Quick dinners

Bun kebab

45 minabout £1.41 a head

NF
Pizza & bread

Puri, puffed fried bread

45 minabout £0.26 a head

VGVDF