45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Masoor dal with garlic tarka

30 minabout £0.74 a head

VGVDF
BBQ & grill

Bihari beef boti kebabs

40 min plus marinatingabout £2.19 a head

EFNFHP
Main course

Chapli kebabs

45 minabout £1.35 a head

NFHP
Sauces

Tomato chutney

25 minutesabout £0.96 a head

GFDFEF
Sauces

Coconut chutney

15 minutesabout £0.52 a head

GFDFEF
Sides

Vegetable kootu

45 minutesabout £1.19 a head

GFDFEF
Sides

Beetroot poriyal

20 minutesabout £1.00 a head

GFDFEF
Sides

Green beans poriyal

20 minutesabout £1.23 a head

GFDFEF
Breakfast

Appam

45 minutes plus restingabout £0.63 a head

GFDFEF
Sides

Tomato rice

30 minutesabout £1.43 a head

GFDFEF
Sides

Curd rice

30 minutesabout £0.81 a head

EFNFV
Vegetarian

Kerala vegetable stew

40 minutesabout £1.50 a head

DFEFNF
Vegetarian

Avial

40 minutesabout £1.54 a head

GFDFEF
Curries

Malabar prawn curry

30 minutesabout £3.01 a head

GFDFEF
Curries

Kerala fish curry

40 minutesabout £2.89 a head

GFDFEF
Breakfast

Onion and tomato uttapam

35 minutes plus fermentingabout £0.57 a head

GFDFEF
Breakfast

Rava upma

25 minutesabout £1.22 a head

DFEFNF
Breakfast

Idli

40 minutes plus soaking and fermentingabout £0.29 a head

GFDFEF
Curries

Kadai paneer

35 minabout £1.77 a head

GFEFNF
BBQ & grill

Chicken malai tikka

30 min + marinatingabout £1.41 a head

EFNFHP
Puddings

Mango kulfi

20 min + freezingabout £0.85 a head

GFEFNF
BBQ & grill

Tandoori prawns

20 min + marinatingabout £2.04 a head

GFEFNF
Main course

Amritsari fish

35 min + marinatingabout £2.06 a head

DFNFHP
Sides

Jeera rice

25 minabout £0.21 a head

GFDFEF