45 minute nut free meals

2107 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Egg Flower Soup

8 minabout £2.95 a head

GFNFV
Salads

Smashed Cucumber Salad

5 minabout £0.79 a head

GFDFEF
Quick dinners

Ten Minute Egg Fried Rice

10 minabout £2.50 a head

GFDFNF
Breakfast

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

GFEFNF
Breakfast

Masala Omelette

8 minabout £1.00 a head

GFDFNF
Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

GFDFEF
Quick dinners

Lemon Angel Hair Pasta

10 minabout £1.20 a head

EFNF
Quick dinners

Tomato and Mozzarella Piadina

8 minabout £1.07 a head

NF
Salads

White Bean and Tuna Salad

5 minabout £1.57 a head

GFDFEF
Salads

Chipotle Sweetcorn Salad

5 minabout £0.64 a head

GFDFEF
Breakfast

Avocado and Salsa Breakfast Wraps

10 minabout £2.25 a head

NF
Quick dinners

Black Bean Quesadillas

8 minabout £2.15 a head

EFNFHF
Quick dinners

Brixham crab cakes with tartare sauce

40 minabout £1.66 a head

NF
Quick dinners

Crispy whitebait with lemon and tartare sauce

20 minabout £0.89 a head

NFDF
Soups

Somerset cheddar and ale soup

40 minabout £1.54 a head

NF
Main course

Sea bass with samphire and buttered new potatoes

30 minabout £1.95 a head

EFNFGF
Main course

West Country fish stew with cider

45 minabout £3.17 a head

NF
Salads

Potted crab with warm brown toast

25 minabout £1.36 a head

EFNF
Salads

Smoked mackerel pâté with toast

10 minabout £1.31 a head

EFNF
Baking

Cornish fairings

30 minabout £0.07 a head

EFNFV
Main course

Pan fried scallops with pea purée and mint

25 minabout £5.63 a head

NF
Quick dinners

Devon crab toasts with lemon and chive

15 minabout £1.18 a head

EFNF
Puddings

Túrógombóc (Hungarian Curd Cheese Dumplings)

45 minsabout £1.06 a head

NFV
Soups

Meggyleves (Hungarian Cold Sour Cherry Soup)

25 mins plus chillingabout £0.82 a head

EFNFV