45 minute lighter meals

208 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Goi Ga Vietnamese Chicken Salad

30 minabout £1.26 a head

LTHPGF
Salads

Blackened Chicken Salad

25 minabout £2.80 a head

GFDFEF
Sides

Calabacitas, Mexican courgettes with sweetcorn

25 minabout £0.95 a head

GFDFEF
Sauces

Tomatillo and avocado salsa

10 minabout £0.53 a head

GFDFEF
Salads

Pico de gallo

10 minabout £0.18 a head

GFDFEF
Sauces

Salsa roja, roasted tomato salsa

25 minabout £0.15 a head

DFNFLT
Main course

Pescado a la veracruzana

45 minabout £2.13 a head

GFDFEF
Sauces

Brazilian Vinagrete Salsa

15 minabout £0.38 a head

GFDFEF
Main course

Asa Gulash

35 minabout £3.52 a head

DFEFNF
Quick dinners

Doro Tibs

30 minabout £1.69 a head

GFDFEF
Salads

Moroccan Beetroot Salad with Cumin and Coriander

35 minabout £0.53 a head

VGVGF
Salads

Moroccan Herby Couscous Salad with Pomegranate

20 minabout £2.48 a head

VGVDF
BBQ & grill

Chermoula Prawn Skewers

30 minabout £2.35 a head

GFDFEF
Soups

Moroccan Spiced Pumpkin Soup

45 minabout £1.39 a head

VGVGF
Salads

Moroccan Orange and Black Olive Salad

15 minabout £0.64 a head

VGVGF
Salads

Taktouka Roasted Pepper and Tomato Salad

45 minabout £1.21 a head

VGVGF
Salads

Coban salatasi shepherd's salad

15 minabout £0.86 a head

VGGFDF
Salads

Ezme spicy tomato and pepper salad

15 minabout £0.51 a head

DFEFNF
Sides

Garlic and chilli tenderstem broccoli

10 minabout £0.95 a head

VGGFDF
BBQ & grill

Grilled watermelon, cucumber and mint salad

15 minabout £1.75 a head

GFDFEF
Baking

Lighter lemon and courgette wholemeal muffins

40 minabout £0.30 a head

LTNASHF
Salads

Tunisian slata mechouia grilled pepper and tomato salad

35 minabout £0.96 a head

DFNFLT
Main course

Steamed ginger chicken with pak choi and brown rice

35 minabout £3.60 a head

DFEFNF
Quick dinners

Linguine with crab, lemon and chilli

20 minsabout £1.93 a head

DFEFNF