45 minute high protein meals

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

Freezer Korean Style Beef Mince Bowls

25 minabout £2.64 a head

BBQ & grill

Freezer Lamb and Mint Burgers

30 minabout £1.32 a head

Breakfast

Freezer Egg Muffin Cups with Spinach and Cheddar

35 minabout £1.26 a head

GFNFHP

Moroccan Sardine Balls in Tomato Sauce

45 minabout £1.56 a head

GFDFNF

Prawn Pad Krapow with Fried Egg and Rice

25 minabout £1.95 a head

GFDFNF

Arroz con Camarones, Mexican Prawn Rice

40 minabout £2.23 a head

Prawn Chow Mein

25 minabout £2.58 a head

Curries

Mackerel Masala

40 minabout £1.80 a head

Salmon Meatballs with Dill Cream Sauce

45 minabout £1.15 a head

Arroz de Peixe, Portuguese Fish and Tomato Rice

45 minabout £4.99 a head

Jamaican Style Escovitch Fish

40 minabout £1.14 a head

DFEFNF

Tuna Kimbap Rice Bowls

30 minabout £2.84 a head

Cha Ca Style Fish with Dill and Rice Noodles

35 minabout £3.70 a head

DFNFHP

Curries

Fish Katsu Curry

45 minabout £1.86 a head

DFNFHP

Hake in Green Sauce

35 minabout £1.86 a head

Tuna Ragu with Rigatoni

35 minabout £1.69 a head

DFEFNF

Prawn and Pea Risotto

40 minabout £3.34 a head

GFEFNF

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

GFEFNF

Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head