Smoky soya mince and black bean chilli
A big pot of smoky chilli made with soya mince and black beans. Hearty, spicy and very filling.
- Time45 min
- LevelEasy
- Costabout £0.88 a head
Ingredients
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Method
- 1
Cover the soya mince with 300 ml boiling water and leave to soak for 10 minutes.
10 min - 2
Heat the oil in a large pan and cook the onion and pepper for 8 minutes. Add the garlic and spices for 1 minute.
8 min - 3
Stir in the soaked soya, the tomatoes, tomato purée and 200 ml water.
- 4
Simmer for 20 minutes, stirring now and then, until thick and deeply red.
20 min - 5
Add the kidney beans and chocolate and cook for 5 minutes more.
5 min - 6
Serve over the brown rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.