45 minute gluten free meals

Indian chickpea flour pudla with spinach and tomato

25 minabout £0.75 a head

Buckwheat pancakes with blueberries and yoghurt

25 minabout £0.94 a head

Huevos rancheros with black beans and avocado

30 minabout £1.20 a head

Spiced red lentil and spinach bowl with poached egg

35 minabout £0.82 a head

Courgette and cheddar breakfast fritters

25 minabout £1.27 a head

LCNASGF

Mushroom and thyme baked eggs in portobello cups

30 minabout £1.25 a head

LCNASGF

Smoked salmon and chive omelette roll

15 minabout £2.50 a head

LCNASGF

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Quick dinners

One pan chicken and vegetable pilaf

45 minabout £1.36 a head

GFNF

Salmon and pea risotto

40 minabout £1.48 a head

GFNF

Polenta crusted cod with sweet potato wedges

45 minabout £3.50 a head

Baking

Banana and blueberry lunchbox muffins

40 minabout £0.32 a head

Allergy friendly sausage and mash with gravy

45 minabout £2.85 a head

GFNF

Soups

Sweet potato, coconut and lime soup

40 minabout £0.75 a head

VGVGF

Quick dinners

Sticky tofu with rice and broccoli

35 minabout £2.30 a head

VGVGF

Curries

Chickpea and spinach coconut curry

35 minabout £1.50 a head

VGVGF

Creamy garlic chicken with spinach

30 minabout £1.85 a head

GFNFLC

Sides

Parmesan roasted broccoli

25 minabout £0.55 a head

GFEFNF

Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC

Curries

Goan style prawn curry with cauliflower rice

35 minabout £2.26 a head

Curries

Coconut chicken curry with cauliflower rice

45 minabout £2.92 a head

Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC