Allergy friendly sausage and mash with gravy
Proper sausages and fluffy dairy free mash with a glossy onion gravy. Comfort food that works for the whole table.
- Time45 min
- LevelEasy
- Costabout £1.80 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Put the sausages on a tray with half the oil and roast for 30 minutes, turning once, until browned and cooked through.
30 min - 2
Boil the potatoes in salted water for 15 minutes until a knife slides in easily.
15 min - 3
Meanwhile fry the onions in the remaining oil over a medium heat for 15 minutes until soft and deep golden.
15 min - 4
Stir in the tomato purée and cornflour for 1 minute. Crumble in the stock cube, add the water and simmer for 5 minutes until glossy.
5 min - 5
Drain the potatoes and mash with the spread, coconut milk drink and salt until smooth.
- 6
Cook the peas for 3 minutes. Serve the sausages on the mash with the peas and onion gravy.
3 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.