Sticky tofu with rice and broccoli
Crisp cubes of tofu coated in a sticky garlic and ginger glaze, served with rice and tender broccoli.
- Time35 min
- LevelEasy
- Costabout £1.35 a head
Ingredients
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Method
- 1
Press the tofu between kitchen paper under a heavy pan for 10 minutes, then cut into cubes.
10 min - 2
Cook the rice following the packet instructions. Steam the broccoli over the rice for the last 4 minutes.
12 min - 3
Toss the tofu in the 3 tbsp cornflour until lightly coated.
- 4
Heat the oil in a large non stick pan over a medium high heat. Fry the tofu for 10 minutes, turning, until golden and crisp on all sides.
10 min - 5
Mix the tamari, maple syrup, vinegar, garlic, ginger, chilli flakes, the 1 tsp cornflour and the water. Pour into the pan and stir for 2 minutes until it bubbles and turns glossy and sticky.
2 min - 6
Serve the tofu on the rice and broccoli with the spring onions and sesame seeds on top.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.