45 minute gluten free meals

1323 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Miyeok guk Korean seaweed soup with beef

40 minabout £1.48 a head

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Vegetarian

Dubu jorim braised tofu with soy and chilli

25 minabout £1.77 a head

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Salads

Oi muchim spicy cucumber salad

10 minabout £1.16 a head

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Sides

Sigeumchi namul sesame spinach

10 minabout £1.20 a head

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Salads

Kongnamul muchim soybean sprout salad

15 minabout £0.99 a head

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Sides

Gyeran jjim fluffy steamed egg

15 minabout £1.08 a head

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BBQ & grill

Samgyeopsal Korean pork belly BBQ with ssam

25 minabout £3.46 a head

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Main course

Bindaetteok mung bean pancakes

40 minabout £1.51 a head

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Sides

Gamjajeon Korean potato pancakes

25 minabout £0.34 a head

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Sides

Chawanmushi savoury egg custard

35 minabout £2.26 a head

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Quick dinners

Spicy tuna sushi bowl

30 minabout £3.60 a head

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Quick dinners

Salmon chazuke rice in green tea

15 minabout £3.55 a head

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Salads

Sunomono cucumber and wakame salad

15 minabout £0.80 a head

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Sides

Kinpira root vegetables

20 minabout £0.34 a head

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Sides

Spinach ohitashi with sesame

15 minabout £0.66 a head

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BBQ & grill

Tsukune chicken meatball skewers

35 minabout £1.99 a head

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Quick dinners

Buta no shogayaki ginger pork

20 minabout £2.65 a head

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Quick dinners

Chahan Japanese egg fried rice

15 minabout £2.65 a head

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Sides

Agedashi tofu in dashi broth

25 minabout £1.75 a head

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Sides

Chawanmushi steamed savoury egg custard

35 minabout £0.84 a head

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Soups

Chicken zosui Japanese rice soup

30 minabout £1.60 a head

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Quick dinners

Sanshoku don three colour rice bowl

30 minabout £1.98 a head

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Soups

Tonjiru pork and vegetable miso soup

40 minabout £1.16 a head

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Salads

Blackened Chicken Salad

25 minabout £2.80 a head

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