45 minute egg free meals
1492 recipes ready in 45 minutes or less, start to finish.
Salads
Smoked mackerel and cucumber salad with horseradish yoghurt
GFEFNFSalads
Griddled lemon chicken, avocado and feta salad
GFEFNFSalads
Warm chickpea and spinach salad with lemon tahini dressing
GFDFEFSoups
Chilled cucumber and avocado soup with mint
GFEFNFSoups
Black bean soup with lime, coriander and avocado
GFDFEFSoups
Thai prawn and coconut soup with courgette noodles
GFDFEFSoups
Tuscan cavolo nero and cannellini bean soup
GFDFEFSoups
Spiced red lentil and spinach soup
GFDFEFBreakfast
Turmeric scrambled tofu with spinach and tomatoes
LCNASGFBreakfast
Stewed rhubarb and ginger with skyr
NASLCGFBreakfast
Homemade smoky haricot beans on wholemeal toast
HFNASDFBreakfast
Turkey and sage breakfast patties
LCNASGFBreakfast
Quinoa breakfast bowl with berries and coconut yoghurt
HFNASGFBreakfast
Pearl barley porridge with cinnamon and blackberries
HFNASEFBreakfast
Indian chickpea flour pudla with spinach and tomato
HFNASGFBreakfast
Raspberry and flaxseed Greek yoghurt pots
NASLCHFMain course
Polenta crusted cod with sweet potato wedges
GFDFEFBaking
Banana and blueberry lunchbox muffins
GFDFEFCurries
Chickpea and potato tikka curry
VGVDFQuick dinners
Sticky tofu with rice and broccoli
VGVGFBBQ & grill
Smoky bean burgers
VGVDFQuick dinners
Creamy coconut and tomato pasta
VGVDFCurries
Chickpea and spinach coconut curry
VGVGFSides