45 minute egg free meals

1492 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Prawn ceviche with leche de tigre

30 minabout £2.38 a head

GFDFEF
Curries

Vegan Moqueca with Sweet Potato

45 minabout £1.14 a head

GFDFEF
Puddings

Beijinho

25 minabout £0.42 a head

VNFEF
Puddings

Mousse de Maracujá

10 min plus chillingabout £0.69 a head

VNFEF
BBQ & grill

Grilled Queijo Coalho Skewers

15 minabout £0.59 a head

EFNFGF
Puddings

Grilled Pineapple with Cinnamon

20 minabout £0.11 a head

GFEFNF
BBQ & grill

Espetinho de Frango

40 min plus marinatingabout £1.05 a head

GFDFEF
Breakfast

Tapioca Crepes with Coconut

20 minabout £0.51 a head

GFDFEF
Quick dinners

Brazilian Chicken Stroganoff

35 minabout £1.79 a head

NFEFHP
Puddings

Brigadeiro

30 minabout £0.14 a head

VNFEF
Sauces

Brazilian Vinagrete Salsa

15 minabout £0.38 a head

GFDFEF
Sides

Farofa

15 minabout £0.56 a head

GFDFEF
BBQ & grill

Picanha with Garlic Butter

30 minabout £0.36 a head

GFEFNF
Quick dinners

Pan con lechon, Cuban roast pork sandwich

20 minabout £1.91 a head

DFEFNF
Main course

Camarones enchilados, Cuban shrimp creole

30 minabout £2.73 a head

GFDFEF
Main course

Chicharrones de pollo, Cuban fried chicken bites

35 min (plus 30 min marinating)about £1.80 a head

GFDFEF
Sides

Yuca con mojo, boiled cassava with garlic sauce

40 minabout £1.26 a head

GFDFEF
Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

GFDFEF
Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

GFDFEF
Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

GFDFEF
Quick dinners

Cuban sandwich (Cubano)

25 minabout £2.29 a head

EFNF
Main course

Picadillo a la cubana

40 minabout £1.55 a head

GFDFEF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF