45 minute egg free meals

1492 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Escovitch Fish

45 minabout £2.02 a head

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Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

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Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

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Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

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Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

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Quick dinners

Braaibroodjies

15 minabout £0.72 a head

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Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Sosaties

40 min plus marinatingabout £3.59 a head

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BBQ & grill

Boerewors Rolls

35 minabout £0.63 a head

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Main course

Nigerian Fried Rice

40 minsabout £2.76 a head

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BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

GFDFEF
Sauces

Shito (Ghanaian Pepper Sauce)

45 minsabout £0.23 a head

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Sides

Akara

30 mins plus soakingabout £0.56 a head

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Main course

Gizdodo

45 minsabout £2.08 a head

GFDFEF
Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

GFDFEF
Sides

Kelewele

25 minsabout £0.40 a head

GFDFEF
BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

GFDFEF
Main course

Asa Gulash

35 minabout £3.52 a head

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