30 minute meals

Proper BLT with crispy bacon and garlic mayo

20 minabout £5.38 a head

Roast beef and horseradish sandwiches with watercress

10 minabout £2.05 a head

EFNFHP

Griddled halloumi, courgette and mint salad

20 minabout £1.85 a head

GFEFNF

Parsley and mint tabbouleh with bulgur wheat

25 minabout £1.74 a head

Baking

Cheese and chive lunchbox scones

30 minabout £0.28 a head

Chicken and sweetcorn rice salad lunchbox

30 minabout £2.17 a head

Gluten free pasta salad with roasted peppers and basil

30 minabout £1.00 a head

GFVGV

Fattoush salad with sumac and crisp pitta

20 minabout £2.13 a head

Panzanella with ripe tomatoes and torn basil

25 minabout £0.78 a head

Pan bagnat tuna and egg rolls

20 min plus pressingabout £1.25 a head

Greek chicken pitta pockets with tzatziki

30 minabout £1.66 a head

EFNFHP

Vegetarian

Vegan smashed chickpea sandwiches with cucumber

10 minabout £1.58 a head

Gluten free chicken and avocado sandwiches

10 minabout £1.98 a head

Tuna and sweetcorn baps with spring onion

10 minabout £1.57 a head

Egg mayonnaise and cress sandwiches

15 minabout £0.88 a head

VDFNF

Soups

Watercress and pea soup

20 minabout £2.15 a head

Main course

Brazilian fish moqueca with coconut and lime

30 minabout £3.11 a head

Soups

Tom kha gai Thai coconut chicken soup

30 minabout £2.79 a head

Cod puttanesca with spaghetti

30 minabout £3.08 a head

DFEFNF

Lemon sole with brown butter and crushed peas

20 minabout £1.25 a head

GFEFNF

Honey garlic prawns with coconut rice

25 minabout £2.54 a head

Pan fried trout with brown butter and cucumber

25 minabout £2.30 a head

EFNFGF

Spiced crab linguine with chilli and lemon

25 minabout £2.35 a head

EFDFNF