30 minute nut free meals
1221 recipes ready in 30 minutes or less, start to finish.
Quick dinners
Turkey and pak choi stir fry with ginger rice
GFDFEFQuick dinners
Crispy cod tacos with lime and carrot slaw
EFNFFMMain course
Pan fried plaice with lemon butter and chive mash
GFEFNFSalads
Salmon, new potato and green bean salad with dill
GFEFNFQuick dinners
Steamed sea bass with ginger, tamari and rice noodles
DFNFFMSalads
Griddled chicken, rocket and parmesan salad with lemon dressing
GFEFNFMain course
Baked cod with ripe tomatoes, olives and basil
GFDFEFMain course
Teriyaki style salmon with ginger rice and green beans
GFDFEFSides
Griddled courgette with lemon, mint and parmesan
FMGFEFSides
Sesame bok choy with ginger and tamari
FMGFDFSides
Turmeric and lemon rice with spring onion greens
FMGFDFSides
Coconut rice with lime and coriander
FMGFDFSides
Lemon and parmesan green beans
FMGFEFSalads
Strawberry and spinach salad with feta and pumpkin seeds
FMGFEFSalads
Smoked salmon, cucumber and new potato salad with dill
FMGFEFSalads
Rice noodle and prawn salad with lime and coriander
FMGFDFSalads
Griddled chicken and spinach salad with orange and pumpkin seeds
FMGFDFSalads
Warm green bean, new potato and tuna salad
FMGFDFSalads
Carrot and courgette ribbon salad with lemon dressing
FMGFDFSalads
Quinoa, cucumber and feta salad with mint
FMGFEFSoups
Chinese egg drop soup with ginger and spring onion greens
FMGFDFSoups
Thai style chicken and rice noodle soup with lime
FMGFDFBreakfast
Orange and kiwi yoghurt parfait with crunchy seeds
FMGFNFBaking