30 minute nut free meals
1221 recipes ready in 30 minutes or less, start to finish.
Soups
Tortellini and spinach soup
NFQuick dinners
Spaghetti aglio e olio with toasted breadcrumbs
DFEFNFQuick dinners
Puttanesca spaghetti with olives and capers
DFEFNFQuick dinners
Cacio e pepe with black pepper and pecorino
EFNFSides
Buttered savoy cabbage with nutmeg
GFEFNFSides
Brussels sprouts with crispy bacon and lemon
GFDFEFSides
Peas braised with little gem and spring onion
GFEFNFSides
Braised leeks with wholegrain mustard cream
VEFNFSauces
Vegan mushroom and thyme gravy
GFDFEFSalads
Prawn cocktail with Marie Rose sauce
DFNFMain course
Low FODMAP shakshuka with peppers and feta
FMGFNFQuick dinners
Low FODMAP chicken fajita bowls with chives
FMGFDFQuick dinners
Low FODMAP teriyaki style salmon with rice
FMGFDFQuick dinners
Low FODMAP egg fried rice with spring onion greens
FMVGFQuick dinners
Low FODMAP beef and pepper rice noodle stir fry
FMGFDFQuick dinners
Low FODMAP sticky pork and green bean stir fry
FMGFDFQuick dinners
Low FODMAP chicken and pepper stir fry with ginger
FMGFDFCurries
Low FODMAP prawn and coconut curry with lime
FMGFDFQuick dinners
Pork and green bean rice bowls with lime and ginger
GFDFEFQuick dinners
Lemon, spinach and baby tomato gluten free penne
GFDFEFQuick dinners
Gluten free spaghetti carbonara with crispy bacon and chives
NFFMGFQuick dinners
Gluten free gnocchi with spinach, tomato and basil
GFNFFMQuick dinners
Egg fried rice with carrot, green beans and ginger
GFDFNFQuick dinners