30 minute low salt meals

Ginger Beef and Broccoli Stir Fry

30 minsabout £2.95 a head

Soups

Prawn and Vegetable Noodle Soup

30 minsabout £1.99 a head

Honey Garlic Salmon with Greens

25 minsabout £3.55 a head

Thai Style Chicken and Basil Stir Fry

25 minsabout £1.79 a head

Garlic Chilli Prawn Linguine

25 minsabout £2.41 a head

DFEFNF

Chilli and garlic roast broccoli

25 minabout £0.35 a head

Puddings

Frozen mango and lime sorbet

10 minabout £0.70 a head

Puddings

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

Japanese style ginger beef with rice and broccoli

25 minabout £3.63 a head

Rosemary lamb steaks with white beans and cherry tomatoes

30 minabout £1.94 a head

Thai basil and lime beef with green beans

20 minabout £2.16 a head

Sichuan pepper beef with peppers and pak choi

25 minabout £3.27 a head

Curries

Thai style white fish curry with coconut and green beans

30 minabout £2.60 a head

Turkey steaks with lemon, thyme and crushed new potatoes

30 minabout £1.80 a head

Greek style prawns with tomatoes, oregano and lemon

25 minabout £2.25 a head

Salads

Mackerel with beetroot and apple salad

30 minabout £2.09 a head

Chicken and pineapple stir fry with ginger and lime

25 minabout £2.73 a head

Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

Salads

Warm new potato and green bean salad with chives

30 minabout £0.78 a head