Korean style beef and rice bowls with ginger and sesame
Sizzling sesame beef over rice with crisp carrot and cucumber. A sweet, salty, gingery low FODMAP dinner in about 25 minutes.
- Time25 min
- LevelEasy
- Costabout £2.30 a head
Ingredients
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Method
- 1
Rinse the rice, then cook it following the packet instructions, usually 12 minutes in boiling water. Drain and keep covered.
12 min - 2
Mix the tamari, maple syrup, sesame oil and ginger in a bowl. Add the beef and stir to coat. Leave for 10 minutes.
10 min - 3
Heat the garlic oil in a large frying pan over a high heat. Fry the beef in two batches for 1 to 2 minutes, until browned and sticky. Tip any leftover marinade in at the end and bubble for 30 seconds.
- 4
In a separate pan, fry the eggs in a little oil until the whites are set but the yolks are still soft.
- 5
Divide the rice between 4 bowls. Top with the beef, carrot, cucumber and a fried egg.
- 6
Scatter over the sesame seeds and spring onion greens and serve straight away.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.