Quick dinners

Low FODMAP chicken fajita bowls with chives

Smoky spiced chicken and peppers over rice with tomato salsa and chives. A build your own bowl for the whole table.

  • Time30 mins
  • LevelEasy
  • Costabout £1.85 a head
4 servings

Ingredients

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Method

  1. 1

    Cook the rice following the packet instructions.

  2. 2

    Toss the chicken with half the oil, the paprika, cumin, oregano, chilli and salt.

  3. 3

    Mix the tomatoes with the coriander, chives and half the lime juice to make a fresh salsa.

  4. 4

    Heat the remaining oil in a large pan over a high heat. Cook the chicken for 6 minutes, until browned and cooked through. Tip out.

    6 min
  5. 5

    Fry the peppers in the same pan for 5 minutes until soft and lightly charred.

    5 min
  6. 6

    Stir the chicken back in with the remaining lime juice. Build bowls of rice, lettuce, chicken and peppers, topped with the salsa.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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