30 minute low fat meals
34 recipes ready in 30 minutes or less, start to finish.
Salads
Prawn, pink grapefruit and watercress salad
LFDFEFSalads
Poached chicken and mango salad with lime and coriander
LFDFEFBreakfast
Turkey, apple and thyme breakfast patties
LFGFDFBreakfast
Frozen berry and spinach smoothie bowl with oats
LFDFEFBreakfast
Sweetcorn and courgette breakfast fritters with lime yoghurt
LFVNFBreakfast
Banana and blueberry oat pancakes
LFVNFBreakfast
Quick smoked haddock kedgeree with peas and boiled egg
LFDFNFBreakfast
Egg white omelette with roasted peppers and chives
LFGFDFBreakfast
Turmeric tofu scramble on wholemeal toast with spinach
LFDFEFBreakfast