30 minute low fat meals
34 recipes ready in 30 minutes or less, start to finish.
Quick dinners
Air fryer lemon pepper cod with green beans
GFDFEFBreakfast
Poached smoked haddock with wilted spinach and a soft egg
GFNFHPSalads
Kachumber Salad
EFGFNFSoups
Prawn sinigang
GFDFEFBBQ & grill
Grilled watermelon, cucumber and mint salad
GFDFEFPuddings
Tropical fruit salad with lime and mint
LFGFDFPuddings
Raspberry frozen yoghurt with vanilla
LFGFEFSides
White bean and lemon dip with crudites
LFGFDFQuick dinners
Japanese style chicken and vegetable donburi
LFGFDFQuick dinners
Thai style turkey larb lettuce cups
LFGFDFCurries
Cod and tomato curry with curry leaves
LFGFDFCurries
Red lentil dal with lemon and cumin
LFGFDFCurries
Madras prawn curry with tomato
LFGFDFQuick dinners
Tofu and vegetable stir fry with ginger tamari
LFHPVMain course
Steamed plaice with lemon, parsley and new potatoes
LFHPGFMain course
Cajun pollock with rice and beans
LFHPHFQuick dinners
Prawn pad thai style noodles with lime
LFHPGFMain course
Baked cod with a herb and polenta crust
LFHPGFQuick dinners
Turkey steaks with lemon and herb polenta crumb
LFHPGFQuick dinners
Pork and pak choi stir fry with ginger
LFHPDFSalads
Coronation chicken salad with 0% fat yoghurt
LFEFNFSalads
Orange, fennel and beetroot salad with mint
LFGFDFSalads
Crunchy Thai style slaw with edamame and lime
LFGFDFSalads