30 minute egg free meals

Sides

Brussels Sprouts with Crispy Bacon and Cranberries

25 minsabout £0.74 a head

Freezer Teriyaki Chicken Packs

25 minabout £2.70 a head

Freezer Korean Style Beef Mince Bowls

25 minabout £2.64 a head

Curries

Easy Sardine Curry with Rice

30 minabout £0.70 a head

Pineapple and tofu fried rice

30 minabout £2.67 a head

Creamy mushroom and spinach tagliatelle

25 minabout £1.44 a head

EFNFV

Cavolo nero, chilli and lemon spaghetti

25 minabout £0.68 a head

DFEFNF

Farfalle with courgette, lemon and ricotta

30 minabout £1.23 a head

EFNFV

Sides

Minted mushy peas

15 minabout £0.33 a head

Pork chops in creamy mustard sauce

30 minabout £1.75 a head

EFNFHP

Spiced cod with tomato and cucumber salad

30 minabout £1.91 a head

GFNFEF

Salmon and broccoli traybake with cucumber yoghurt

30 minabout £2.94 a head

GFNFEF

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

Puddings

Roasted strawberries with vanilla Greek yoghurt

25 minabout £0.93 a head

GFNFEF

Hot smoked salmon pasta with creme fraiche

20 minabout £1.52 a head

NFEFHP

Breakfast

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG

Sesame peanut tofu noodles

30 minabout £2.87 a head

Avocado and cheddar toasties

15 minabout £2.60 a head

EFNFGW

Creamy tomato and butter bean pasta

30 minabout £1.36 a head

Chicken Alfredo fettuccine

30 minabout £2.05 a head

NFEFHP

Salads

Prawn and Avocado Salad with Lime Dressing

15 minabout £2.72 a head