20 minute high fibre meals

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG

Puddings

Skyr and Raspberry Fool

15 min plus chillingabout £1.52 a head

GFEFNF

Puddings

Warm spiced berries with coconut yoghurt

10 minsabout £0.69 a head

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF

Vegan coronation chickpea lunchbox pots

15 minabout £1.80 a head

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

Rich coconut porridge with banana, tahini and maple

15 minabout £0.68 a head

Quick raspberry chia compote on toast

15 minabout £1.45 a head

Japanese style smoked salmon and avocado rice bowls

20 minabout £3.67 a head

DFNFHP

Overnight buckwheat and berry breakfast jars

20 minabout £1.25 a head

Sides

Quick Hummus

10 minabout £0.33 a head

DFEFGF

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

Greek chickpea and feta salad

10 minabout £2.83 a head

GFEFNF

Banana oat blender pancakes

15 minabout £1.00 a head

NFVHF

Pinto bean and jalapeno quesadillas

15 minabout £2.17 a head

EFNFHF

Cinnamon banana porridge

10 minabout £0.30 a head

EFNFV

Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

Sardines on Toast

5 minabout £0.85 a head

EFNFHP

Tahini Chickpea Pitta

5 minabout £1.07 a head

DFEFVG