20 minute gluten free meals

Spinach and feta omelette with chives

10 minabout £1.73 a head

FMGFNF

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

Raspberry frozen yoghurt with vanilla

15 minabout £0.66 a head

LFGFEF

White bean and lemon dip with crudites

10 minabout £0.60 a head

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

Crunchy Thai style slaw with edamame and lime

20 minabout £1.66 a head

Egg white omelette with roasted peppers and chives

15 minabout £1.40 a head

Frozen mango and lime sorbet

10 minabout £0.70 a head

LSGFDF

Strawberry and vanilla frozen yoghurt lollies

15 min plus freezingabout £0.42 a head

LSGFEF

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF

Lime and chilli stovetop popcorn

10 minabout £0.21 a head

LSGFDF

Quick dinners

Thai basil and lime beef with green beans

20 minabout £2.16 a head

LSDFEF

Red cabbage, carrot and apple slaw with yoghurt dressing

15 minabout £1.49 a head

GFEFNF

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

Garlic prawn and avocado salad with lime

20 minabout £4.00 a head

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Soups

Fresh pea and mint soup with lemon

20 minabout £0.44 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF

Spiced pear and walnut porridge

15 minabout £0.78 a head